Before we journey, we must feel safe and blessed without a doubt in our deepest being. Here is one exercise to begin with as a meditation. Turn off all outside items that may interrupt your practice. It is vital that we are not double-minded in our personal space.
Reprogram your self esteem
Healing can involve help on many levels, of course. The world of normal communication I call Framework 1, while Framework 2 represents that inner world, in which indeed all time is simultaneous, and actions that might take years in normal time can happen in the blinking of an eyelid in Framework 2.
Briefly, Framework I deals with all the events of which you are normally conscious.
Framework 2 involves all of those spontaneous processes that go on beneath your conscious attention. When you are very young your beliefs are quite clear – that is, your conscious and unconscious leanings and expectations are harmonious. As you grow older, however, and begin to accumulate negative beliefs, then your conscious and unconscious beliefs may be quite different.
Consciously you might want to express certain abilities, while unconsciously you are afraid of doing so. The unconscious beliefs are not really unconscious, however. You are simply not as aware of them as you are of normally conscious ones. Negative beliefs can block the passageways between Framework I and Framework 2. It is an excellent idea for those in any kind of difficulty to do the following simple exercise.
Relax yourself as much as possible. Get comfortable in a chair or on a bed. Tell yourself mentally that you are an excellent person, and that you want to reprogram yourself, getting rid of any ideas that contradict that particular statement.
Next, gently remind yourself again: ‘I am an excellent person,’ adding: ‘It is good and safe for me to express my own abilities, for in doing so I express the energy of the universe itself. Different phrases with the same meaning may come into your own mind. If so, substitute them for the ones I have given. There are endless exercises that can be used to advantage, but here I will only mention a few that appear most beneficial.
The Nature of Personal Reality, Session 6/12, Page 275
These classes are extensions to the meditation classes offered weekly. Requires a group of interested people meeting and discussing these aspects of self.