An outdoor Self Applied Health Enhancement Methods Class

Remembering... We center in the breath, 1) Full Relaxed Breath, (hand to tummy, relax abdomen and allow breath to fill belly, lungs, throat, then full complete exhale down to your heels.) Come to the moment (put away the "toys" of thoughts. Relax and smile.) As we release into the breath, it's good to count backwards, … Continue reading An outdoor Self Applied Health Enhancement Methods Class

Notes: July 29th class

“Gathering medicine means focusing consciousness within. Quiet the mind, calm the emotions, cycle from movement to stillness, to complete the elixir.” --Li Dao Qun, The book of Balance and Harmon (Thirteenth Century) Notes: Breath: Full relaxed breath. Feel tummy move in and out. Then, fill from bottom, to lungs, to throat. Xi Xi Hu (she-she-whooooo) is the name of this second one. So that’s two for us to practice. There are six more yet to be. Affirmation: Gathering Qi, I access and purposefully draw upon the forces of nature for healing and empowerment. Standing Post Meditation https://www.youtube.com/watch?v=y07FauHYlmg Start somewhere ! I recommend morning and evening, at the two gates to this world. Our arrival each day (we might want to write “Thank You” on the mirror so you remember to start your day with five minutes of appreciation and relaxed breath. This one act WILL absolutely change your life for the better.) Creating a space NOW, no matter how small, is the seed of your medicine in all your “tomorrows”.