2/3/18 Class notes: All Movement is Centered in the breath, therefore, we must breath deeply and completely. This is the first of 8 types of breathing. PRACTICE! Four times daily for health intervention is recommended often. Five to ten minutes each session. Here's the long and short of it. The LONG answer
To practise Standing Qigong is to practise what you should aim to feel in every moving tai chi posture. What you’re intending to achieve with standing qigong isn’t exclusive to qigong, it’s part and parcel of tai chi. The problem with tai chi, of course, is that you’re moving, which makes it very difficult to […] … Continue reading Notes: Sat. Nov. 18, Class Is Standing Meditation & Tai Chi the same?