Written by Roger Jahnke, O.M.D. A Promising Way to Health Review by Gunnel Minett In this book Dr Jahnke presents the Chinese concept of Qi (Chi), its origin and how it is used both in medicine, as a way to maintain health and vitality for both body and mind, and as a way to reach […] … Continue reading One of my best teachers ! Recommended
In Tai Chi Chuan we do not do things out of coincidence, everythning is something – whether we see it or not. Qi In Tai Chi Chuan we breath through the nose. No matter if we practice Forms, San Shou, Nei Kung, or Tui Shou, my teacher always said -” breath through the nose”. The […] … Continue reading Why Nasal Breathing ?
2/3/18 Class notes: All Movement is Centered in the breath, therefore, we must breath deeply and completely. This is the first of 8 types of breathing. PRACTICE! Four times daily for health intervention is recommended often. Five to ten minutes each session. Here's the long and short of it. The LONG answer
To practise Standing Qigong is to practise what you should aim to feel in every moving tai chi posture. What you’re intending to achieve with standing qigong isn’t exclusive to qigong, it’s part and parcel of tai chi. The problem with tai chi, of course, is that you’re moving, which makes it very difficult to […] … Continue reading Notes: Sat. Nov. 18, Class Is Standing Meditation & Tai Chi the same?
Lasers meet mind... DIY Treatments with ~LARK *Laser Auricular Reflex & Kinesiology No more puncture, no more blood, no more pain w. treatments !!! (Picture of ear is a "hunger" protocol for weight management.) Accompanying meditation classes are required for success. I've been an addictions counselor for years. Only meditation creates long term change, imo. … Continue reading Barefoot Wellness: Healing in the Taoist traditions offers Classes…
PUBLISHED BY World's largest Science, Technology & Medicine Open Access book publisher 3,000+ OPEN ACCESS BOOKS BOOKS DELIVERED TO 151 COUNTRIES 101,000+ INTERNATIONAL AUTHORS AND EDITORS AUTHORS AMONG TOP 1% MOST CITED SCIENTIST 98+ MILLION Wen-Long Hu, Yu-Chiang Hung and I-Ling Hung 1. Introduction Acupuncture has been widely used in the treatment of many … Continue reading Explore Laser Acupuncture’s Role
New Space! 10:15am Sat.s, at the Westminster Presbyterian Church, across from City Hall in the gym. 730 Broadway Street, Utica, NY Outside in summer. Use back door, towards city hall. 🙂
Remembering... We center in the breath, 1) Full Relaxed Breath, (hand to tummy, relax abdomen and allow breath to fill belly, lungs, throat, then full complete exhale down to your heels.) Come to the moment (put away the "toys" of thoughts. Relax and smile.) As we release into the breath, it's good to count backwards, … Continue reading An outdoor Self Applied Health Enhancement Methods Class
Some profound questions answered here... This is a part of an interview with my first teacher, Rodger Jahnke who is an OMD in Ca. Your teachings are grounded in the following paradigm and I do my best to represent these goals and philosophies. RM: Please give us some details about qigong and t’ai chi. RJ: … Continue reading Where are we going with all this?
“Gathering medicine means focusing consciousness within. Quiet the mind, calm the emotions, cycle from movement to stillness, to complete the elixir.” --Li Dao Qun, The book of Balance and Harmon (Thirteenth Century) Notes: Breath: Full relaxed breath. Feel tummy move in and out. Then, fill from bottom, to lungs, to throat. Xi Xi Hu (she-she-whooooo) is the name of this second one. So that’s two for us to practice. There are six more yet to be. Affirmation: Gathering Qi, I access and purposefully draw upon the forces of nature for healing and empowerment. Standing Post Meditation https://www.youtube.com/watch?v=y07FauHYlmg Start somewhere ! I recommend morning and evening, at the two gates to this world. Our arrival each day (we might want to write “Thank You” on the mirror so you remember to start your day with five minutes of appreciation and relaxed breath. This one act WILL absolutely change your life for the better.) Creating a space NOW, no matter how small, is the seed of your medicine in all your “tomorrows”.