Notes: July 29th class

Free is all I really wanna be…

Greetings and Welcome,

As class is ongoing, different items will be disclosed, sometimes a picture is worth a thousand words in what it triggers in your memory as to what you wish to practice or contemplate for greater clarity. Feel free to request things too, like “what did you say about that extended breathing practice, 4 in, hold 4, out 8? ” or the like.


Private emails are possible if you don’t want to put your personal stuff out in class (but perhaps need to focus on a particular area or function) you can ask privately, and together, we’ll come up with a solution and adaptation. No worries. If there are special needs that must be considered or particular limitations in movement or vitality, PLEASE let me know, but more importantly, consult your care provider about your participation. There are some chronic conditions that may become strained if one is not aware.


In the event of rain, I have the use of the former Utica Bank lobby and we can go indoors easily. Very elegant, warm and dry. However, you must call me as it’s a busy time for me before class. ANY WAY I can help with or if you get lost… 315-542-6261 It is my sincere desire that we share in an experience that will inspire ea. Grasshopper to get to know the amazing healing parts of their being and how to cultivate these faithfully, now, over the warm months and into the fall. By winter, you will have a solid practice that maintains your health and also allows you to move in a centered and balanced way (on snow and ice) in every area of your interests and developments.


Each class builds on the previous one and there are some main areas of practice we cover:

Breath  techniques (8 patterns) w. various effects are taught, (these are “the keys to the kingdom” and open internal “doors”.


Meditations, all kinds, Standing, Moving, Sitting & internal styles
called Kata’s or Kung’s  will consistently share these aspects.

Centered in breath
Thought (basically, no thought)
Intent or Mind

Massage (self) takes us into point location, stimulation, tapping, toning, and thumping styles of energy clearing and cultivation. Too much to go into but each warm up session will include new “points of interest”.

Most items are on a cycle, and all are revisited over and over and over… don’t strain to remember.


“Expectation, perhaps more than any other quality, characterizes the individual, and represents the innermost aspects of his personality. It is the framework for his physical constructions, and more than atoms and molecules it represents the psychic building blocks from which his constructions will be erected. …

“The core of individuality, then, is the individual’s expectations, for he will truly get what he wants, individually and collectively.

“If a man wants to change his fate, desire is not enough, but expectation IS. Desire may grow into expectation, but alone it is not enough. Expectation is actually the main trigger that switches inner data into the realm of physical construction. Without it, no physical construction results. …

“Expectation is the force, then, that triggers psychic realities into physical construction.”

The Early Sessions, Book 2, Session 76
Personal Library

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